Football · QB
Football QB recruiting evaluation
Find out where your quarterback numbers sit against position benchmarks — and exactly which movement or power signals to improve next.
What coaches weigh at QB
Burst, change of direction, and arm-strength proxies matter alongside size context — pocket movement shows up through agility and short-area speed.
Quarterback tables emphasize repeatable throwing stress and movement efficiency; a strong 10-yard split often matters as much as absolute 40 time.
Key metrics for QB
10-yard split
First-step burst supports pocket escape and play-action fake timing.
Shuttle / 3-cone
Change of direction reflects how you reset and move in the pocket.
Vertical / broad
Lower-body power supports throw stress and athletic play extension.
Height / weight context
Frame informs how coaches read the same movement scores.
2026 QB position benchmarks
Division I recruiting conversations usually span FCS and FBS bands — there is no single “D1 number.” Use the 2026 QB table below as educational reference context, then confirm with film, academics, and a full evaluation.
| Metric | D3 | D2 | FCS | FBS |
|---|---|---|---|---|
| 40-Yard DashLower is better | 5.00s4.80s – 5.20s | 4.80s4.60s – 5.00s | 4.65s4.50s – 4.80s | 4.55s4.40s – 4.70s |
| 10-Yard SplitLower is better | 1.85s1.75s – 1.95s | 1.80s1.70s – 1.90s | 1.75s1.65s – 1.85s | 1.70s1.60s – 1.80s |
| Vertical JumpHigher is better | 28"24" – 32" | 30"26" – 34" | 32"28" – 36" | 34"30" – 38" |
| Broad JumpHigher is better | 100"90" – 110" | 105"95" – 115" | 110"100" – 120" | 115"105" – 125" |
| 3-Cone DrillLower is better | 7.57.2 – 7.8 | 7.37.0 – 7.6 | 7.16.8 – 7.4 | 6.96.6 – 7.2 |
| Pro AgilityLower is better | 4.60s4.40s – 4.80s | 4.40s4.20s – 4.60s | 4.20s4.00s – 4.40s | 4.05s3.90s – 4.20s |
| Bench Press (225 lbs)Higher is better | 13.08.0 – 18.0 | 15.010.0 – 20.0 | 17.012.0 – 22.0 | 19.014.0 – 24.0 |
| Bench Press (Bodyweight)Higher is better | 5 lbs3 lbs – 8 lbs | 7 lbs4 lbs – 10 lbs | 8 lbs5 lbs – 12 lbs | 10 lbs6 lbs – 14 lbs |
| Throw DistanceHigher is better | 55 yds45 yds – 65 yds | 58 yds48 yds – 68 yds | 62 yds52 yds – 72 yds | 65 yds55 yds – 75 yds |
| HeightHigher is better | 6'1"5'10" – 6'4" | 6'2"5'11" – 6'5" | 6'3"6'0" – 6'6" | 6'4"6'1" – 6'7" |
| WeightHigher is better | 190 lbs170 lbs – 210 lbs | 200 lbs180 lbs – 220 lbs | 210 lbs190 lbs – 230 lbs | 220 lbs200 lbs – 240 lbs |
These are educational reference bands (approximate P10–P90 windows with a P50-style target), not offers, scholarships, or a guarantee of D1 placement. FCS and FBS columns frame the Division I recruiting conversation. Compare your numbers in Benchmark Explorer and read how tables are versioned on Methodology. Methodology · Benchmark Explorer.
What this evaluation is
- A free QB evaluation against position-specific benchmarks
- Fit context, strengths, and a practical next-step plan
- Private by default — you control coach visibility
What this is not
- A guarantee of D1 offers or athletic scholarships
- A pay-to-rank recruiting board placement
- A substitute for film, academics, or compliance
Frequently asked questions
What is a D1 football qb benchmark score?
There is no single D1 cutoff. Division I recruiting usually spans FCS and FBS reference bands on the QB table on this page (2026 edition). Compare measurables to those columns for context, then use a full evaluation — numbers alone do not mean a D1 offer.
How do I know if my qb is D1 material?
Start with honest measurables and film, then compare them to QB position benchmarks (including the FCS/FBS columns below). X Factor Recruits shows fit projection context and gaps — not a guarantee of D1 offers.
What is a football qb recruiting score on XFR?
It is a free, benchmark-based evaluation for the QB position: readiness, fit context, strengths, and a practical next-step plan. Profiles stay private by default.
Is this the same as a recruiting ranking site?
No. We do not sell placement on a pay-to-rank board. X100 shows free athletic testing results; this page is about position-specific evaluation and development clarity.
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